10WaysToFightOffCancer Chapter 1:

Foods You Must Include

Synopsis

According to the National Cancer Institute, roughly 1/3 of

all cancer deaths may be ascribed to our diets. The

advocated diet isn't elaborate or expensive. There are a lot

of foods and even spices that may very well help in the

fight against cancer. Some authorities claims that a lot of

healthy food choices will help reduce the possibility of

contracting cancer, and may shrivel up tumors

Eat Right

There are a lot of factors that put up contribute to cancer. According
to Mayo Clinic, inadequate diet, obesity and smoking give the sack
cause cancer. Genetic endowment is likewise a factor in some forms
of cancer. It's simple enough to protect yourself from skin cancer. You
should utilize sunscreen during the daylight hours to protect your

skin from UV rays

Cruciferous veggies like broccoli, cauliflower, kale, brussel sprouts

and cabbage hold 2 major antioxidants-lutein and zeanthin. These
antioxidants might help battle against prostate cancer. Most of the
fresh veggies in the food market contain antioxidants, vitamins and

minerals, which might aid in the prevention of cancer

Oranges and lemons perk up the immune system to drive back cancer
cells. Papayas bear ascorbic acid, which works as an antioxidant.
Raspberries hold a lot of vitamins and minerals which help protect
against cancer. Nuts hold a lot of antioxidants, which might suppress
the growth of tumors

Some authorities explain that tea is determined to have cancerfighting powers. While all teas are good for the body, green tea is
made from unfermented tea leaves. Consequently, it has the highest
density of antioxidants. The antioxidants in tea are known as
polyphenols

An article issued in 2007 by the University of Maryland Medical
Center explicates that polyphenols are thought to battle free radicals.
Although free radicals come about naturally in the body, they're

believed to be the leading cause of many diseases, including cancer.
The polyphenols in green tea might counterbalance these free
radicals, and might even reduce or prevent harm to the body

According to some authorities, garlic bears allum compounds that
seem to support the immune system. Turmeric, which is a member of
the ginger family, likewise helps battle cancer. Hot chile peppers and
jalapenos bear capsaicin, which is thought to be a cancer fighting
agent. Rosemary, which is a flavorful spice, might help in the battleagainst 

cancer